Guide for Getting Cure for Genetic Insomnia
These disorders affect everyone regardless of age. This sleeping disorder is caused by many other factors including the genes. When you use the appropriate ways of treating genetic insomnia you can overcome it. Here are some of the ways you can use to get rid of genetic insomnia.
You need a diagnosis from a doctor who is insomnia genetic specialist to determine if you’re suffering from is insomnia genetic. They will also conductor sleep study through monitoring various body activities like breathing, heartbeat, brainwaves and so on to determine other sleep disorders likely like sleep apnea.
Cognitive Behavioral Therapy (CBT-I) is insomnia genetic solution that has proven to be more effective than medications. They will use relaxation techniques which are progressive muscle relaxation, breathing and biofeedback exercises that will reduce anxiety at bedtime. Sleep restriction therapy of CBT-I therapy will reduce the time you spend in bed, avoid daytime naps and other things that make you more tired the following night.
Some of the prescription sleeping pills include Ramelteon (Rozerem), Eszopiclone (Lunesta), Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist), Zaleplon (Sonata) and many more. There are side effects of prescription sleeping pills.
Over the counter sleep aids is insomnia genetic way of treatment that is used by many people. You should not use over-the-counter sleep aids regularly because they also have side effects. There are alternative medications for genetic insomnia if you do not like visiting the doctor. Valerian is insomnia genetic, a dietary supplement that has a mild sedating effect but can lead to damage of the liver if you sue them for a long time. Other studies have suggested that meditation is a unique but effective way of treatment for one whose condition is insomnia genetic.
You can treat insomnia using lifestyle and home remedies regardless of your age. Avoid engaging in stimulating activities before bedtime because they will affect your sleep. Do not take a nap at 3 p.m. and ensure that if you cannot resist taking a nap, it should be less than 30 minutes. Take you are medications regularly and keep your appointments with the doctor. Drinking more liquids before you go to bed will disrupt your sleep because you’ll have to get up to urinate at night. If your condition is insomnia genetic find out other lifestyle and bedtime habits you should embrace to help you overcome this condition.
Herbal supplements have been in existence for decades and have been beneficial in treating genetic insomnia. You may take excessive amounts of drugs when you use herbal treatments whose ingredients are not regulated by the manufacturer. Ensure that you use herbal medications from certified herbal specialists.