Why You May Have Back Pain After Running
Running is considered to be the greatest form of cardio and a good way to lose weight. On matters strengthening the heart, running helps so much. To add to that it aids in cleansing the mind. Unluckily for a number of individuals, it can be the root cause for back pain. Do you experience back pain after having a run? Is back pain a recurring problem for you after running? You could be wondering what causes this pain. As much as the back pain may be caused by so many things, the main problem usually lies in one of the four conditions. This article will highlight more about the four conditions.
To begin with, there is poor posture. This is considered to be among the most common reasons behind a back pain after a run. Those that practice more about running posture that is poor put so much stress on their lower backs. A poor running posture will lead in the lower back having so much stress. This stress can cause the joints to be inflamed and end up causing the back pain. Hence it is important that one practices good running posture. You may have no idea of what is more about a good running posture looks like. Well, all you have to do to have a good posture is ensure the upper part of your body is straight. When running, the upper body is supposed to be almost perfectly matching with the legs.
Secondly, there is more about the lack of conditioning can lead to back pains after a run. When you are physically fit you definitely will have a good running posture. If your muscles are the easily fatigued and weak kind, it will not be easy for you to put your body in position. This will lead to you having a poor posture. And this will be the root cause for your back pain. The major conditioning that you are supposed to pay attention to is your core’s conditioning. Your core is of great importance. That is the abdominal muscles, obliques glutes among others.
In some situations, sprained muscles will be the root cause for your back pain after running. Two things will happen. You may have strained muscles in the process of running. Or the run will worsen the muscles that were strained before the run. Overuse of muscles is going to make it strain. Hence, there is a high possibility that you will have a sprained back muscle if you have been running too much over the past few weeks. For a sprained muscle treatment, ice and heat are of the essence.
To end with, there is the degenerative disc disease. This is actually one of the highly troubling causes of back pain after having a run. This is a condition whereby the discs that are in the back start deteriorating over time. Find more about chiropractic treatments and how they can be helpful.